Pregnancy is a special experience that you look forward to, but it can also change your life with some difficulties. The first thing you'll notice is that you urinate more often and can't hold your urine easily. Urinary incontinence is more common in women than men. Urinary incontinence occurs in 25% of women over 30 years of age. Incontinence, which is known as urinary incontinence among the people, is the medical name of this condition. Under normal conditions, substances that are not required in the bloodstream are filtered by the kidneys and sent to the bladder. When the bladder is half full, the nerves send a signal to the brain that it is time to urinate. Urine descends to the urethra controlled by two muscles; these muscles open and close the urethra. Incontinence occurs when this process is not functioning properly. The incidence of incontinence is 25% for women and 10% for men. The main reason for incontinence during pregnancy is the weakening of the pelvic floor. Pelvic floor is the muscle layer that covers the inner part of the pelvis and enables the organs in it to perform their duties. One of the most important tasks of the pelvic floor is to provide urine control. Therefore, when the muscles weaken, the pelvic floor cannot fulfill this task and urinary incontinence. Another definition of urinary incontinence is urinary incontinence. To prevent urinary infections, sufficient fluid should be taken and urine should not be kept. In addition, protection during sexual intercourse prevents the development of these infections. Although it is not correct to evaluate every frequent urine as infected, you should consult your doctor for a final decision. This may also result from bladder sagging. Urinary bladder sagging, urinary incontinence, frequent urination, urination, urination, nighttime urination, pain during intercourse, such as complaints can reduce the risk of incontinence. Reducing caffeinated beverages will also reduce the risk of incontinence. By avoiding fiber foods and exercising regularly, you can significantly reduce the risk of incontinence. If you are ill, you can easily eliminate this problem with treatment under the supervision of a doctor.