Nutrition

Nutrition List in Pregnancy

Nutrition List in Pregnancy

NUTRITION IN PREGNANCY:

I Trimester - How to eat during the first trimester of pregnancy?Although the daily need for energy changes individually, it should increase in pregnancy. But that doesn't mean unlimited food or dinner for two. An increase of 100 calories per day in the 1st trimester is sufficient to meet this need. It is recommended to consume between 2500 and 2700 calories per day for pregnant women. It should not be forgotten that it should come from various food sources. Cold and odorless foods should be preferred to prevent nausea. In particular, ginger tea helps relieve nausea complaints in this period. Heavy metal species such as tuna, swordfish, raw eaten fish such as sushi, undercooked meats such as deli meats and raw eggsSoft and unpasteurized cheese types and milks. Particular attention should be paid to alcohol and caffeine consumption, and alcohol consumption should be discontinued as soon as the news of pregnancy is received, and caffeine intake should be restricted as much as possible.II Trimester - How to feed during the second trimester of pregnancy?During this period, you should continue to take your pre-natal multi-vitamin, folic acid and iron supplements recommended by your doctor. Anemia is one of the most common problems seen during pregnancy. Therefore, if you need to eat iron-rich during this period, it may be advisable to take iron supplements by your doctor. Try to arrange your nutrition to be 3 main meals and 2-3 intermediate meals. In this period, the increase in total daily caloric requirement should be increased from 100 calories to 300 calories. In other words, a pregnant woman consumes an average of 2500 calories per day during this period of 2800 calories. For this, you can consult a nutritionist for a suitable nutrition program. Particular attention should be paid to raw or undercooked meat, chicken or fish from unpasted food. In home cooking techniques, care must be taken not to contact raw vegetables, especially with such foods, and to use different cutting boards and knives.III Trimester - How should you eat during the last three months of pregnancy?Vegetable and Fruits - It is recommended to consume around 7 servings per day in these 2 food groups. Vegetables and fruits are fiber, vitamins and minerals stores. It is rich in vitamin C and helps your baby and your teeth and other tissues become healthier. Vitamin C also increases wound absorption as well as accelerates wound healing. Examples of vegetables and fruits rich in vitamin C include strawberries, melons, oranges, tomatoes, peppers, greens, cabbage and broccoli. Vegetables and fruits also provide fiber and mineral supplements to your diet, making you more energetic.